Conscious Eating
Do you feel like food is the enemy? Do you yearn for a physically and emotionally satisfying relationship with food? Do you want to learn to eat healthy without feeling restricted, punished or deprived? Are you wondering what it would be like to overcome the emotional eating, to not be triggered by cravings, and to end the mindless munching?
I can help you achieve this and more. You'll learn how foods affect your energy, which foods are best for overall health and wellness, the reasons you eat for comfort and even more important how to change your eating habits and still have fun!
Imagine:
- Living with food as fuel for the body, not comfort for the soul
- The freedom of enjoying food without emotionally “needing” it
- Eating consciously – by choice, not compulsion
- Discovering the joy of finding real fulfillment instead of settling for a temporary substitute that ultimately leads to discouragement and a sense of hopelessness.
When we respond to our emotions by eating, we cannot discover the underlying disturbance. What happens? We end up perpetuating the underlying cause by treating the symptom–excess weight–without resolving the underlying issue. So we move further and further away from that integrated sense of wholeness and health we are all looking for.
When dieting leaves you hating to eat what you should eat, and longing for the very foods that short-circuit your goals, working with me allows you to:
- Integrate eating with the rest of your life
- Learn what foods are good for you
- Get to know which foods drain your energy and vitality
- What to do when the cravings kick in!
- Differentiate between emotional hunger and physiological hunger
- Relate to emotions without food to numb or distract
- Receive sequential support week-to-week, monitoring your progress and assisting you through times of resistance
- Discover what you're really hungry for and how to get long-term satisfaction!
About Your Practitioner
I'm a certified BodyMind Nutritional Consultant, Hypnotherapist, and Voice Dialogue Facilitator. I offer a comprehensive and unique approach to nutrition, integrating your physical and emotional relationship with your nutrition. Because my area of specialty is conscious eating, I also address body image, self-esteem, anxiety, stress, and other triggers that lead to emotional eating.
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