BodyMind Nutritional Consulting
BodyMind
Nutritional Consulting is a unique, integrated approach that combines
nutrition, weight management counseling and the development of conscious eating habits. It honors the
whole person and finds the individual solutions to nutrition blocks necessary for a positive outcome.
Benefits:
- Increased energy and vitality
- Accomplishment of weight goals
- Elimination of food related symptoms
- Living with food as fuel for your body, not comfort for your soul
- Eating consciously - by choice, not compulsion
- Reduction of stress and anxiety
- Lasting lifestyle changes
- The support to do something different
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Everyone wants their body to feel good and do
what they want it to do. The basics necessary to achieve this goal are
proper nutrition, physical exercise, mental outlook and rest.
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Sometimes, mental or emotional demands may lead to sabotage of the
body, preventing us from feeling fit and healthy.
BodyMind Nutrition integrates the emotional, mental and spiritual with the
physical. This allows you to get the emotional information you need in
order to make crucial decisions about yourself and your world, and to
look at the system of beliefs you have right now and how it either
serves your goals or detracts from their accomplishment.
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What to Expect
The BodyMind Nutrition consultation is a ten session series sold in packages of five and ten sessions.
Your first session consists of:
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- Assessment of present situation
- Assessment of goals
- Establish baseline eating data
- Establish health history
- Establish health risks and refer to appropriate professional if needed
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Over the
course of ten sessions, the BodyMind Nutrition consultation
includes many of the following elements based on your unique needs:
Nutrition
- Support and suggestions for addressing specific symptoms and syndromes
- Specific meal planning suggestions, specific additions and/or subtractions
- Replacement of processed, junk and fast foods with whole foods
- Release of stressful eating habits and food choices
- End water and food starvation
- Balance protein, fat and carbohydrate intake
- Identify the presence of food allergies and digestive problems
- Support and delivery of intestinal and liver cleansing programs
- Allergy elimination diet
- Gluten free meal planning and dietary support
- Sugar free meal planning and dietary support
- Cooking, shopping and scheduling support
- Weight management specifics and support
- Menu plans based on daily calorie intake
- Customized menu plans (available at extra cost)
- Comprehensive food intake tracking
Weight Management
- Identify and move toward desired body image
- Stop eating to manipulate emotions, develop conscious eating habits
- Identify the presence of food addictions and begin the process of establishing healthier approaches
- Identify the presence of eating disorders and refer to appropriate health professional
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Throughout
the sessions, you receive constant support, guidance and encouragement
that is sensitive to and takes into account where you are in the moment. This results in finding individual solutions to nutrition blocks that allow you to achieve your desired goals and lifestyle changes.
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